{"id":478,"date":"2024-03-19T14:20:38","date_gmt":"2024-03-19T14:20:38","guid":{"rendered":"https:\/\/completecareclinic.bm\/?p=478"},"modified":"2024-03-20T18:45:20","modified_gmt":"2024-03-20T18:45:20","slug":"cindy-morris-writes-book-chronic-on-pain","status":"publish","type":"post","link":"https:\/\/completecareclinic.bm\/?p=478","title":{"rendered":"Cindy Morris writes book on chronic pain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.royalgazette.com\/community\/lifestyle\/article\/20240319\/cindy-morris-writes-the-book-on-chronic-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Royal Gazette Bermuda<\/a> &#8211; <a href=\"https:\/\/www.royalgazette.com\/columnist?uuid=b7144b59-1dbb-4680-bf7e-cc751e3bdb17\" target=\"_blank\" rel=\"noreferrer noopener\">Jessie Moniz Hardy<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Created: Mar 19, 2024 08:00 AM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some of Cindy Morris\u2019 (<strong>Dr. Cindy Morris, BSc, MD, DABA<\/strong>) patients come to her desperate for pain relief. They have battled agony for years and been told by doctors that there is nothing that can be done. That&#8217;s why Cindy Morris did write a  book on chronic pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some patients have been told: \u201cAll your tests are negative. The pain is all in your head.\u201d Some of them have to quit their jobs while others go to work every day to pay the bills, despite their constant discomfort. \u201cIt is a daily battle for them,\u201d the owner of The Complete Care Clinic said.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Chronic pain can be a life or death matter<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anywhere from 14 per cent to half of all patients with chronic pain consider suicide, at some point, according to an article published by the&nbsp;<em>Journal of Pain<\/em>&nbsp;last November.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier this month she released her first book\u00a0<em><a href=\"https:\/\/completecareclinic.bm\/books-by-dr-cindy-l-morris\/\"><strong>I\u2019m Still In Pain \u2013 Now What Can I Do?<\/strong><\/a>\u00a0<\/em>with the intention of putting one more tool into the hands of struggling to find relief from pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/completecareclinic.bm\/books-by-dr-cindy-l-morris\/\"><strong>The book<\/strong><\/a> gives tips and tricks for dealing with continuous pain, including instructions on the proper way to use massage wands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Morris\u2019 patients often turn up after having bought a massage wand at a pharmacy. \u201cThey don\u2019t cost that much,\u201d she said, However, she finds that some people use them incorrectly, causing themselves more pain, or even use them in a dangerous way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI have seen people use them to put pressure on their carotid arteries,\u201d she said. \u201cThen they feel dizzy. I tell them to stop doing that. The box does have some warnings, but who reads the directions?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The book is directed at people with chronic pain who do not have access to a wide range of pain management resources or don\u2019t have a lot of cash.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Some of her clients have complex problems and need ongoing treatment weekly or monthly.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThere can be financial restraints,\u201d she said. \u201cThere are co pays or they have to pay out of pocket. That can add up, but I work with that. I do give every patient homework to do at home, so they do not have to rely on me, all the time.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Still In Pain<\/em>&nbsp;is written for the regular person. \u201cThere are hardly any medical terms in the book,\u201d Dr Morris said. \u201cI have tried to write it at a conversational level.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The hardest thing for her about writing&nbsp;<em><a href=\"https:\/\/completecareclinic.bm\/books-by-dr-cindy-l-morris\/\"><strong>I\u2019m Still In Pain<\/strong><\/a><\/em>&nbsp;was the editing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis was my first time writing a book,\u201d Dr Morris said. \u201cSo I actually enrolled in self-publishing school.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She learnt from experts what went into writing books, and how to organise her work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI did not realise there were so many steps,\u201d she said. The book took her about a year to write.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI am definitely not a procrastinator,\u201d she said. \u201cI started in 2022, and got basically all of the text in by last summer. I had to find different pictures to illustrate the book, and so forth.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She was thrilled when the first copy of<em><strong>&nbsp;<a href=\"https:\/\/completecareclinic.bm\/books-by-dr-cindy-l-morris\/\">I\u2019m Still In Pain<\/a><\/strong><\/em>&nbsp;came in the mail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIt felt wonderful,\u201d she said. \u201cIt was a task that had finally gotten done.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Morris first noticed chronic pain in the community while working as an anaesthesiologist in the operating room at King Edward VII Memorial Hospital in 2006.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI was seeing people with fibromyalgia coming through,\u201d she said. \u201cIt is a condition where people have pain in several areas of the body, and is difficult to get rid of.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSome people do very well on medications such as Cymbalta, but Bermuda has a large population of people who do not want to take medications. They want to do things more naturally.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then after having surgery, she started experiencing ongoing pain herself. As she struggled to find a solution, she discovered there were many others in the community going through a similar experience.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">She opened the Complete Care Clinic on the corner of Dundonald Street and Brunswick Street in Hamilton in 2014.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI utilise my anaesthetic skills, medical and surgical knowledge while incorporating hands-on treatments and home remedies that have worked for centuries,\u201d she said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People frequently come to her for everything from post surgical pain, low back pain and frozen shoulder, to pain from sports injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She said trauma to different parts of the body can cause scarring deep in the tissues and nerves, which results in muscle tightening and chronic pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because of the way the entire body is connected by nerves, pain is not always felt at the point of injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When she started, she often gave clients injections of very diluted amounts of anaesthetics and steroids, her speciality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIt would help them tremendously,\u201d she said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, many clients were seeking natural pain relief, and did not want medications or injections.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSome people had already had so many injections in hospital,\u201d she said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now she also offers techniques such as myofascial release, a series of traction, compression, and twisting manoeuvres to bring pain relief.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe work on different areas of the body that are tight,\u201d she said. \u201cWe might bring their pain from 15 areas of the body hurting, down to ten.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dr Morris also counsels clients on eating right for their blood type.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">She said in the 1950s there were studies done by nutrition students working on their PhDs that showed that certain foods worked better for people with certain blood types.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She said: \u201cI found that when I switched my pain patients off of the foods that were causing them inflammation because of their blood type, it reduced some of their pain. They also lost weight.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She counts success as reducing the intensity of pain, and also how many areas of the body are giving the pain signal so that the person is able to do more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Morris said these are not necessarily methods taught in medical school.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAll of this creativity is patient driven, technically,\u201d she said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.amazon.com\/dp\/B0CQH4SXYK?ref_=cm_sw_r_apin_dp_MK4D4FMWPNP1KWJ79TST&amp;peakEvent=5&amp;dealEvent=1&amp;language=en-US\"><strong>Her book is now available on Amazon.com<\/strong><\/a> and she is working to get it into local stores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For more information see the Complete Care Clinic on <strong><a href=\"https:\/\/www.facebook.com\/drcindymorris\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> <\/strong>and<strong> <a href=\"https:\/\/www.instagram.com\/completecare_clinic?igsh=ZnMzMjhna2s0cnJq\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of Cindy Morris\u2019 patients come to her desperate for pain relief. They have battled agony for years and been told by doctors that there is nothing that can be done.<\/p>\n<p>Some patients have been told: \u201cAll your tests are negative. The pain is all in your head.\u201d Some of them have to quit their jobs while others go to work every day to pay the bills, despite their constant discomfort. \u201cIt is a daily battle for them,\u201d the owner of The Complete Care Clinic said.<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cindy Morris writes book on chronic pain - Complete Care Clinic Bermuda<\/title>\n<meta name=\"description\" content=\"Cindy Morris writes the book on chronic pain I\u2019m Still In Pain \u2013 Now What Can I Do?\u00a0with the intention to help with relief from pain\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/completecareclinic.bm\/cindy-morris-writes-book-chronic-on-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cindy Morris writes book on chronic pain - 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