{"id":86,"date":"2021-04-21T08:01:06","date_gmt":"2021-04-21T08:01:06","guid":{"rendered":"https:\/\/www.cssigniter.com\/demos\/medi\/?post_type=ignition-service&#038;p=86"},"modified":"2023-12-29T02:48:18","modified_gmt":"2023-12-29T02:48:18","slug":"chronic-plantar-fasciitis","status":"publish","type":"ignition-service","link":"https:\/\/completecareclinic.bm\/?ignition-service=chronic-plantar-fasciitis","title":{"rendered":"Chronic Plantar Fasciitis"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>What is Chronic Plantar Fascitis<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Plantar fasciitis is a condition that causes pain on the bottom of the foot and heel, that is often defined by pain during the first steps of the morning, and pain in the heel upon weight-bearing. Pain also occurs at the start of the activity and goes away with use. It often returns after a long rest and then restarting activity.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"http:\/\/festive-faraday.20-102-121-176.plesk.page\/wp-content\/uploads\/2021\/04\/Chronic-Plantar-Fasciitis-1-1024x465.png\" alt=\"Chronic Plantar Fasciitis 1\" class=\"wp-image-306\" srcset=\"https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Chronic-Plantar-Fasciitis-1-1024x465.png 1024w, https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Chronic-Plantar-Fasciitis-1-300x136.png 300w, https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Chronic-Plantar-Fasciitis-1-768x349.png 768w, https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Chronic-Plantar-Fasciitis-1.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"481\" src=\"http:\/\/festive-faraday.20-102-121-176.plesk.page\/wp-content\/uploads\/2021\/04\/Chronic-Plantar-Fasciitis-2.jpg\" alt=\"Chronic Plantar Fasciitis 2\" class=\"wp-image-307\" srcset=\"https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Chronic-Plantar-Fasciitis-2.jpg 602w, https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Chronic-Plantar-Fasciitis-2-300x240.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\">What Is the Plantar Fascia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The plantar fascia is a long, thick, and tough band of tissue that provides support for the medial longitudinal arch of the foot. The plantar fascia is stretched and the arch flattens slightly to absorb the impact each time the heel impacts the ground. This fascia is not very flexible and such repetitive stretching from impact can result in small tears in the fascia.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Causes of Plantar Fasciitis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Typical causes of plantar fasciitis include overstretching a tight plantar fascial band, consistent overuse, and irritation that results in microtears to the fascia at its calcaneal (heel bone) attachment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Predisposing factors may include:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flat feet<\/li>\n\n\n\n<li>High arches<\/li>\n\n\n\n<li>Excessive pronation from not having arch support while walking or running<\/li>\n\n\n\n<li>Obesity or sudden weight gain<\/li>\n\n\n\n<li>Tight Achilles tendons from unstretched calf muscles<\/li>\n\n\n\n<li>A sudden increase in leg activity intensity, time, or type<\/li>\n\n\n\n<li>Wearing high heeled shoes for years &#8211; this shortens the calf muscles, Achilles tendon, and plantar fascia, so when you walk without heels the tendons hurt<\/li>\n\n\n\n<li>A sudden change in running or walking surface<\/li>\n\n\n\n<li>Prolonged standing or weight-bearing<\/li>\n\n\n\n<li>Damage to the soles of the feet<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"http:\/\/festive-faraday.20-102-121-176.plesk.page\/wp-content\/uploads\/2021\/04\/Plantar-Fasciitis-3.jpg\" alt=\"Plantar Fasciitis 3\" class=\"wp-image-309\" srcset=\"https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Plantar-Fasciitis-3.jpg 750w, https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Plantar-Fasciitis-3-300x200.jpg 300w, https:\/\/completecareclinic.bm\/wp-content\/uploads\/2021\/04\/Plantar-Fasciitis-3-615x410.jpg 615w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What does it feel like?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Plantar fasciitis typically feels like a stabbing pain in the bottom of your foot near the heel. The pain is usually worst with the first few steps after awakening, although it can also be triggered by long periods of standing or getting up from a seated position.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p id=\"block-b9cf5f-a5d6-4c\" class=\"wp-block-gutenbee-paragraph block-b9cf5f-a5d6-4c\" style=\"background-color:#faf5f5\">Sources:<br><a href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fsportsmedicine.about.com%2Fod%2Ffootandankleinjuries%2Fa%2Fplantar-fasciitis.htm%3Futm_term%3Dchronic%2520plantar%2520fasciitis%2520pain%26utm_content%3Dp1-main-1-title%26utm_medium%3Dsem%26utm_source%3Dgoogle_s%26utm_campaign%3Dadid-e0450a44-550d-4d7b-a869-829a898c8a2e-0-ab_gsb_ocode-12547%26ad%3DsemD%26an%3Dgoogle_s%26am%3Dbroad%26q%3Dchronic%2520plantar%2520fasciitis%2520pain%26o%3D12547%26qsrc%3D999%26l%3Dsem%26askid%3De0450a44-550d-4d7b-a869-829a898c8a2e-0-ab_gsb&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw2iouxJjm3NnAQrdcrgbjZE\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/sportsmedicine.about.com\/<\/a><br><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/plantar-fasciitis\/basics\/symptoms\/con-20025664\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.mayoclinic.org\/diseases-conditions\/plantar-fasciitis\/basics\/symptoms\/con-20025664<\/a><\/p><style>.wp-block-gutenbee-paragraph.block-b9cf5f-a5d6-4c { padding: 30px 30px 30px 30px; }<\/style>\n\n\n\n<div id=\"block-8b4a5b-8ed5-45\" class=\"wp-block-gutenbee-container block-8b4a5b-8ed5-45\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-lg\">\n<div class=\"wp-block-gutenbee-column block-a72291-2a5a-47\"><style>.wp-block-gutenbee-column.block-a72291-2a5a-47 { flex-basis: 100%; }\n\n\n      @media (max-width: 991px) {\n        .wp-block-gutenbee-column.block-a72291-2a5a-47 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        .wp-block-gutenbee-column.block-a72291-2a5a-47 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\"><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plantar fasciitis is a condition that causes pain on the bottom of the foot and heel that is often defined by pain during the first steps.<\/p>\n","protected":false},"featured_media":202,"template":"","ignition_service_category":[16],"class_list":["post-86","ignition-service","type-ignition-service","status-publish","has-post-thumbnail","hentry","ignition_service_category-chronic-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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